Heart of the Lakes Triathlon
Jul 21 2019

Frank Koch
189
Long Individual
Gender :Male
Category :Ages 30 - 34
Age :31
Status :Finished
City :Litchfield
State :MN
Wave :Wave 5
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Finish Time
OVERALL
34/142
CATEGORY
4/6
GENDER
29/87
1:53:22.0
1:53:22.0
All Splits
NameAccumulative Time
(Time of Day)
Split TimePos
(C/Pos)
G/PosDistance
(Pace)
Time Adj
Swim00:16:16.8
08:28:16.8
00:16:16.863
4
478.825
1:50
T100:18:44.2
08:30:44.2
00:02:27.335
2
280
Cycle01:16:18.8
09:28:18.8
00:57:34.536
5
3222
22.9
T201:17:30.2
09:29:30.2
00:01:11.444
2
350
Run01:53:22.0
10:05:22.0
00:35:51.826
3
235.3
6:46